Help how do I use the machines???

vestaborkaku
vestaborkaku Posts: 1
in Fitness and Exercise
Anyone know of any apps to download on your phone as a tutorial on how to use certain machines at your gym??? Please help!

Replies

  • Raeontherun
    Raeontherun Posts: 107 Member
    Most of the machines show diagrams on them
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Youtube
  • flywithabowtie
    flywithabowtie Posts: 71 Member
    Ask someone at the gym
  • Hexahedra
    Hexahedra Posts: 894 Member
    I use Full Fitness on my iphone. It has instructions on correct form, and it tracks my weight, set and rep progression.
  • grimendale
    grimendale Posts: 2,153 Member
    Ask the staff. They'll be able to show you proper form and keep you from hurting yourself. If you just need a reminder, jefit has a pretty good app that will track your workouts and give a gif of the proper workout form.

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