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coconut oil
Hey everyone! Just wondering what everyone's thoughts are on coconut oil. I have read in some articles that it can help with weight loss and is considered a "healthy oil/fat" and then I have read others cautioning about the amount of saturated fat. What are your thoughts? Thanks!
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Father's Day
Hey everyone! I new to this group. Recently I have been doing well with my emotional eating but I lost my dad about 7 years ago and with this weekend being father's day weekend I did AWFUL! I feel like I have not stopped eating to the point that I made myself tired and I just feel gross!! We are all entitled to some days…
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couting carb question
Hey everyone, I am just starting the Belly Fat Cure and I have probably a pretty silly question but I have looked in the book and can't find the answer. The question that I have is whether you all count the carbs for each individual food that you eat or if you count meals together. Do you just try to stay under 40 carbs…
