coconut oil

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lmcadam2
lmcadam2 Posts: 9
edited January 11 in Health and Weight Loss
Hey everyone! Just wondering what everyone's thoughts are on coconut oil. I have read in some articles that it can help with weight loss and is considered a "healthy oil/fat" and then I have read others cautioning about the amount of saturated fat. What are your thoughts? Thanks!

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  • Mokey41
    Mokey41 Posts: 5,769 Member
    A search of coconut oil with give you about 20 threads over the past couple days about it. Must have been some newsflash about it recently?
  • orapronobis
    orapronobis Posts: 460 Member
    I recommend the book by Dr. Mary T. Newport, "Alzheimer's Disease: What if There Was a Cure." Her focus was on its benefits for memory, but she also has a great chapter on coconut oil and saturated fats.
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    There are varying opinions about it. Try it, but be sure to log it.
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