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Best DVDs for Cardio?
I go to the gym 3 times a week for weights but on my off days I would rather cardio workout at home than in the gym (hate going everyday). I just like having a break from the place. I have been doing C25K but would also like to know if you have any recommendations on the best cardio DVDs. In my last place I lived I did…
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Please help! Scale not budging!
I am about to throw my scale out the window. For the last few weeks it keeps saying 170.8, 170.8, 170.8, 170.8!!!!!!!!!! How is it that every time it is saying the EXACT same #? I have been having a food deficit every day. I do weights at the gym 3 times a week and cardio 3 times a week, rest on Sundays. I know my diet is…
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How long chicken good in fridge?
I am having a hard time with my dinners. We are always pressed for time and many days I just grab something and go. I would like to start precooking some chicken on Sundays for the rest of the week. I thought that you should only refrigerate cooked foods for up to 4 days. Is this a myth or will it be good for the whole…
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How to maintain?
Ok, so I am far from my ultimate goal weight but the question I have on my mind is what to do once I am there? I hear all of the time that maintaining is hard. Wouldn't it be easier because you get to eat more? Or do you have the "I am at my goal weight now so I will not count calories"- which is why some may gain the…
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Macros ?'s- Is it bad?
Is it "bad" to go over on Fiber and Protein? In my mind it would be bad to go over on Carbs, Fats, and Sugars, but what about the other two? I am an expert on calorie counting but a newbie to all of this macro stuff. Thanks for any advice!! Please enlighten me!
