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Yoga recommendations?
I am looking into trying yoga out for the first time ever. I had back surgery and a car accident (in that order) in 2011 and since I have been noticing poor balance, lack of core strength, poor flexibility, as well as increased stress, and panic attacks. So I feel that yoga would be very beneficial to my situation as from…
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Help me find a replacement Tv for DH :/
Ok We got a Vizio LCD 47" Smart tv for DH. It was is prize for selling his bike and helping his family get closer to getting out of debt (we are Dave Ramsey followers). So the Tv is 2-3mos old.... and I HATED that stupid thing!! We stream Netflix only (yes that’s right we have no cable just Netflix, to save money). Well I…
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Working my way up to Big Girl squats….
Last night was my 2nd night at doing my "modified" squats. I feel great! Quads are a little sore going up the stars this morning but nothing horrible, but I do "feel" the workout (not in soreness). My goal is to work my way up to "big girl" squats :laugh: . Due to me recovering from back surgery and such, I am doing 10lbs…
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Best work out ever!
:laugh: http://www.youtube.com/watch?v=G8fRyj0Y900
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Tommie Copper Wear
Tommie Copper wear.... anyone have them?? Just got 2 shirts. I have wore them 2 times now. I haven’t really felt much of a difference yet but its only been 2 days. Anyone use them? Link for anyone who don’t know what they are http://www.tommiecopper.com/
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Eating excessive amounts of protein will NOT build muscle
My DH sometimes forwards me these "healthy tip of the day" emails provided from our work. Here is today’s.... Welcome to the Tip of the Day! *** Today's Tip: PROTEIN NEEDS FOR ATHLETES The average diet contains enough protein for recreational or even competitive athletes. Eating excessive amounts of protein or amino acids…
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Any recommended exercises for a person post back surgery?
I had back surgery last year in March. Everything was fine and dandy until I was involved in a 6 car accident that through my back and neck out of whack. I’ve been seeing my Chiropractor for adjustments which helps but I still get sore and stiff just doing normal house chores. Im not sure if my issue is lack of strength or…
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How do I sync my fitbit here? "tools
where did the "tools" section go? How do I sync my fitbit here?
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What is with all the stipulations when friending someone?
What is with all the stipulations when friending someone on here? I have read on many people bios that you…..A) Have to send them a message when friending them; of when and why your friending them. B) You can’t have too less of a calorie intake C)You have to log in all the time unless you have a excuse, D) Be a frequent…
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Whats in your brown bag today???
Im just wondering what everyone else bring to eat for lunch at work. Currently Im stuck at turkey, cheese sandwiches or PB&J. I really need to think outside the box or something. I tried bringing left overs but I seem to get tired of eating the pot roast or chicken breast more than 2 sittings.
