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Positive Thinking...
One of the hardest things about being overweight is keeping a positive attitude about yourself. However, this is key to a health self-identity. Take a few minutes and reflect on yourself. What are 3 positive attributes that you like about yourself. It can be anything... hair color, savvy dresser, compassionate with others,…
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Motivation...
It seems motivation is something very hard for people to come by. I have a facebook page (under my real name) that I am constantly posting motivational pictures on about weight loss, fitness and an overall healthy mental frame of mind. I can not tell you how often people now come to me and let me know how much they LOVE my…
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Quotes I love...
Some food for thought for today... the following are three quotes that I have come to love! I use them almost daily in my own head to help me achieve my goals... ENJOY! 1) Nothing changes, if nothing changes. We have to start somewhere and truly change, not just go on a temporary side road. BUT, if you CHOOSE CHANGE, then,…
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...chat soon...
I'm on my way out of town w/no internet access. Looking forward to seeing replies when I return! KEEP UP THE GOOD WORK!!!
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TELL ME 1 THING YOU DISLIKE/3 THINGS YOU LIKE ABOUT YOU!!!
... it seems sometimes we get SO FOCUSED on the negative about ourselves, that we forget there are positives... In realization of that, let's take a moment to reevaluate ourselves. My Dislike: Much more often than I would like, I let my emotions carry me through a moment rather than my senses... This sometimes leads to…
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...every day is a new adventure!
I can't believe that I am saying that. Less than 1 year ago I never did anything or went anywhere unless it was to Wal-mart. That's the only place that provided the carts that I had to ride in to be able to get through the store. Now, I am loving the adventure of every new day! But, it didn't happen overnight. I dieted 21…
