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Calcium ... Sugar ... Oh, my!
I've been tracking my calcium intake for some time, and I usually fall short (for health reasons, I limit dairy intake). Recently I thought I found my fix: calcium-fortified orange juice. Tonight I played with my settings to see how I was doing in other nutritional areas. I was shocked to see that I was blowing past the…
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Protein
It's not the calories I'm struggling with, or the fat (I'm usually at or under) ... it's the protein, of all things. It seems like I blow past the number every day. I eat only lean meats (chicken, turkey or fish), keep my saturated fat to an absolute minimum (under 10), and limit my dairy intake (for health reasons).…
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Hey, Why Not!
Hello! I saw a link to MFP on a blog and thought, "Hey, why not." I've been steadily gaining since the birth of my 2yo, and enough is enough. I'm an emotional eater, and with a 2yo, I'm emotional a lot! LOL! I entered my Food Diary for today, and that was an absolute eye opener! What I thought was a pretty good day was…
