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Favorite snacks to bring at work
I need ideas! I think I do pretty well in terms of bringing fruits/veggies but I need more variety! Something portable and easy to eat as I see patients (as a student) all day long. Would love to hear your own list of healthy snacks!
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29 yo mom/military/grad student needing support
Hi all! I'm new here in the community. I joined MFP in 2010 but sort of forgot about this and now I'm back. I'm one of those petite women (I'm 5'2") who only have 15-20 lbs to lose and it's been a struggle. My weight gain started when my daughter turned one year old. At the time I was taking 2-3 prerequisites at night in…
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Can jog for 30 minutes but only at 5mph
A little over a month ago, I decided to get back at running to improve my fitness. My goal is to be able to run 6.5mph continuously for at least 30 minutes, and I have 4 months to reach this goal. So far I can jog comfortably between 5.0 to 5.2 mph. Once I was able to jog 30 minutes at 5.5 mph but that was pushing it for…
