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Two Hundred Sit-ups Challenge - August 31
I was reading up on this 6 week challenge for sit-ups/crunches.... I'm going to give it a try! Here's the link if anyone is interested.... Today is day 1 for me! http://www.twohundredsitups.com/what.html "the main aim of the two hundred sit-ups program is to improve your core strength, fitness and general health. The…
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What HRM do you use?
I'm looking to get a good HRM, one that has more functions then JUST my HR. I started to look around on Kijiji, but didn't really know what to look for.... :huh: Any advice would be greatly appreciated! :flowerforyou:
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5-Minutes Flat Belly Meals
I just read an article about ways to get rid of belly fat...it starts like this..... If you think you're too busy to lose weight, we have one word for you: MUFA (pronounced "moofah"). Also known as "monounsaturated fatty acids," these plant-based compounds are the basis of the Flat Belly Diet, which can help you drop…
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something new
Hello. Just thought I would "introduce myself" My name is Janet... I would love to get onboard, so to speak, and try to lose the calorie-counting/writing it down way. So far it has been helping!! :happy: I really like the excercise log and the food diary. Good luck to everyone with all your weightloss goals!
