How do y'all personally go about logging yalls water intake for the day? Particularly, do y'all count the water mixed with protein powders, pre workouts, and other supplements as part of the minimum r…
Palmetto Bluff in Bluffton SC is having a weekend obstacle course run on Feb 23rd and 24th. There is a 10 mile 25 obstacle "valour course", a 3 mile 16 obstacles "courage course", and a .25 mile obsta…
Ok, I'm 7 lbs from my ultimate weight goal of 200lbs but I sill have a lot of fat and not eough muscle.What's the best advice to stay current weight to convert my fat to muscle? Should I continue to e…
I'm doing Tough Mudder Carolina's for the first time and would like to friend people in the area who are also signed up. Advice from any Mudders would be nice also. Where are ya'll at?
I have seen a few times about changing up your daily calorie intake to alternating days to confuse yor metabolism. i.e. eating 1500 one day then 1500 the second day and 2000 the third day then startin…
