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5'3" and 19lbs to lose!
Hi I'm 5'3" and 145lbs. GW is 126lb for holiday in 13 weeks and then eventually down to 119. Looking for friends who are similar to myself for support, inspiration and to see what works with everyone! I'm currently training for 5k 3 days a week and also Jillian Michael's Body Revolution the other 3 days. Add me :)
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Eating back exercise calories...makes no sense to me...
Hey! x This is my second time round with MFP. Last time I lost 20lbs... but unfortunately fell completely off the wagon and put all the weight back on again. Both last time and this time (this time will be for good!) I was confused by the whole idea of eating back my exercise calories and I never have. I know this is a…
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Sore!
Hey! It’s my first week doing Turbofire, apart from being at points confused (I'm sure I'll pick it up!) I am absolutely loving it! One question, was anyone else really sore?? It's my first rest day today and my calves are really tight. I think I’m going to do a stretch DVD tonight – hopefully that will help! x
