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weight gain?
I have been on a steady 1.4 weekly loss, every week since March this year. i weight everyday, the up and down sort of interests me, but i take 1 weight a week as my measure Last week I had actually gained 2 pounds (167.5-169). no biggie, right? i weighed the next day. SAME THING. 2 days later, SAME THING. i am eating the…
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when do i raise my calorie intake?
I am 19 pounds to my "current" goal of 150. right now i eat 1200 calories plus eat back most of my excercise calories. i am getting curious as to when i need to start upping my calorie intake. i am of the notion that meeting me goal at 1200 then bumping up to say 1800, the next day probably isn't good for my metabolism. i…
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NSV and SV
so, not only when i weighed this AM was i the lowest number i've ever seen (i weigh basically every time i go by the scale.... unless the number is REALLY good... then i don't weigh again all day). BUT.... my mom gave me a pair of OLD NAVY jeans that she bought and didn't like (a size 10). i told her they wouldn't fit....…
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mini meltdown.... advice? up 3 pounds in a week??
SO, nothing has changed. we went on vacation a few weeks ago, and i raised my calorie goal to only losing 1/2 pound per week. lost a about 4/10s on vacation, back home, started working out again, back to normal calorie intake and BAM lost about 2.5 pounds in the last 2 weeks. so i was really really excited for my weigh in…
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calories/rest day question???
The last couple days i have had a hard time making my calories. mostly i've had some BIG workouts, and am still eating like i was on days i don't work as hard. i feel great, but for the last 3 days, MFP has warned me i was 500 cals or so under budget. I had a filling done yesterday, and my throat hurts.... so today is a…
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stretch marks/loose skin??
i am 30 pounds into my weight loss (about half way!). i am getting worried about the loose skin i'm seeing EVERYWHERE. it is great... but i worry that it won't go away. when i hit puberty (i've never been skinny, but i was only a slightly chubby kid) i got a few on my hips, lower back, and thighs. i hit a growth spurt at…
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weird question??
So.... i am trying to eat between 1000 and 1200 cals a day, lots of fruit and veggies (LOVE salads). i have been doing the elliptical about 1/2 resistance for 30 minutes (4.5 to 5 miles) and am drinking lots of water...... i have lost 25 pounds since the beginning of march! Problem is..... i no longer have regular bowl…
