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Why are you wanting to lose weight?
It seems that the vast majority of people are here just to lose weight. Hence the overwhelming attitude of calories in vrs calories out. I have read a lot of diaries and i see a lot of canned, packaged, boxed, and frozen food. Not to mention fast food which is nutritionally dead. The S. A. D. (Standard American Diet)…
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Are you what you eat?
Most people don't want to know and simply eats foods based on "taste" or convenience. Problem is that your mind is being tricked into believing that bad food tastes good! Chemical additives, yum yum! Have a look! http://www.foodmatters.tv/articles-1/top-10-food-additives-to-avoid
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COLD WATER
Sitting through high school chemistry class one gorgeous spring day, an equally bored friend of mine and I came up with a sure-fire diet program based entirely on the thermal properties of water. Let me run it by you. In 11th grade chemistry, we were taught that water has a high specific heat. That is, it takes a lot of…
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Enjoy Cereal Enjoy!
Eating Cardboard is “Healthier” Than Breakfast Cereal Written by Dr. Steve | Date Posted:January 20, 2012 | Breakfast Cereal Loses Nutrients During Processing Like me, you probably grew up on breakfast cereal. I think we all did. But I wouldn’t dream of eating breakfast cereal today. Not for ANY reason. The problem is not…
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Cereal???
This is from Sherry Brescia: The sheer, raw power of creative marketing never ceases to amaze me. I swear some people would buy used cat litter and eat it if it was marketed as a fat burner or a cure for baldness. And nowhere is there a better illustration of the profound effect of creative marketing than in the food…
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You are what you eat...or
Can, box, packaged, frozen, and fast food=the Standard American Diet or lets just call it "SAD" The average American that eats this way is exposed to upwards of 70,000 toxins and very little nutrition! This diet contains about 130lbs of sodium and 150lbs of sugar...nice! This highly processed diet contains about 50 to 1…
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Mothers little helper!
On January 1st 2010 I weighed 307! I lost 80lbs by a lifestyle changed that included going 85% raw fruits and vegetables, walking 4 miles a day, and supplementing with mass amino acids, liquid oxygen, and mega doses of vitamins. Then I hit the wall and I refuse to give up my gallon a week of Vitamin V (vodka) as I believe…
