You are what you eat...or

stonerdude
Posts: 103 Member
Can, box, packaged, frozen, and fast food=the Standard American Diet or lets just call it "SAD"
The average American that eats this way is exposed to upwards of 70,000 toxins and very little nutrition!
This diet contains about 130lbs of sodium and 150lbs of sugar...nice!
This highly processed diet contains about 50 to 1 ratio of omega 6 to omega 3, the correct balance is 5 to 1
If you want all your hard work to payoff in great health change what you eat now and reap the benefits forever!
The average American that eats this way is exposed to upwards of 70,000 toxins and very little nutrition!
This diet contains about 130lbs of sodium and 150lbs of sugar...nice!
This highly processed diet contains about 50 to 1 ratio of omega 6 to omega 3, the correct balance is 5 to 1
If you want all your hard work to payoff in great health change what you eat now and reap the benefits forever!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions