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You are what you eat...or

stonerdude
stonerdude Posts: 103
edited December 2024 in Recipes
Can, box, packaged, frozen, and fast food=the Standard American Diet or lets just call it "SAD"

The average American that eats this way is exposed to upwards of 70,000 toxins and very little nutrition!

This diet contains about 130lbs of sodium and 150lbs of sugar...nice!

This highly processed diet contains about 50 to 1 ratio of omega 6 to omega 3, the correct balance is 5 to 1

If you want all your hard work to payoff in great health change what you eat now and reap the benefits forever!
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