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Macro's and Exercise help!
Hey all! I am vinnie, 18, 6 foot 3, and last monday I weighed in at 336 pounds. Well it was my first week of counting macros, and I am weighing in tommorow! I was just curious on your guy's opinions on if I am eating too much? I weighed myself daily this whole week, only tracking tommorow's, but I noticed I was sitting at…
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1400 cal too low?
I am 18, 6'3, 320 pounds. I have recently been eating about 1400 cal's a day, and I went from 335 to 320 in less than two weeks. I was just wondering if this is going to hurt me right now? Or will this be fine until I'm down to about 290-300 then maybe raise it to like 1600-1700 a day? I also weight lift though, 4-5 days a…
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Macros for my goal?
I want to shoot for maybe 2 lbs or more a week if possible in a healthy manor? I weigh 305 lbs, 6 foot 2 in, 17 years old, weight train 5 days a week, and do zero cardio. I want to end my weight losing journey at around 250 lbs. PLEASE help me figure out some exact numbers to go by??? :) Thankssssss!!!!!!
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Daily meal plan, for one day?
Can anybody write a possible Breakfast, lunch, dinner, meal lists? This would be for a large man, haha. Just ideas, to help you know? Oh, and the total carbs should add to be about 20g daily? And I workout everyday, weight lifting, though. Thanks!
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Shopping list, ideas?
Hey! I just wanted to know if anybody had a pretty simple low carb based shopping list, ideas? Basically, for the atkins diet. You know. Thanks. :D Much appreciated. I'm shooting around 20g a day-ish.
