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low-sugar carbs?
what are your favorite low-sugar carbs? I keep blowing my sugar allowance, but still have a ton of carbs left. Examples of my trouble foods are milk and bread (not to mention fruit). thanks!
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sugars and fruit?
I'm on the 1200 calorie plan and I'm having a devil of a time keeping under my system-recommended sugars. One glass of milk and one piece of fruit and bam, I'm done for the day. In your own diet plan, do you focus just on added sugar, or do you pay attention to naturally occuring sugar (like that in milk and fruit)? I had…
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Any other runners here?
I'm trying to drop about 10 pounds. I run 5 miles a day or so. Since it's so hot - I've been drinking a G2 which is only 45 calories, but this is blowing half my sugar allotment for the day. Is there a better solution? thanks in advance and hi!
