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how long until results?
I know I know, I'm only on day 3. I'm impatient. How long was it until you started seeing results? I know everyone is different, I'm just curious.
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best body fat calculator?
Hey! what's the best body fat % calculator using measurements?
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Help please!
Hey! I am home for the summer, and currently not working either. Therefore I cannot get a gym membership or afford any equipment, but I want to build some muscle. My arms are good as I've always had more upper body strength. My lower half, however, is where I gain all my weight. I have some thighs, and they're not firm in…
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first day and starving!
Today was my first day of counting my calories and limiting them. My goal is 1490 and I came up under that including eating the calories I lost from working out. I just ate dinner not long ago and I'm SO HUNGRY! Before this I was probably consuming around 3000, because I have obsessive eating issues. Has anyone else had…
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Insanity, etc
Hey! Anybody doing Insanity feel free to add me! I was wondering how you guys cite this in your exercise logs? Also anyone who has success stories or before and after photos from Insanity that would be great! I was also considering doing the 30 day shred, for a two a days type thing. Any thoughts?
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New and would love some support!
Hey everybody! I'm new to MFP and excited. I'm doing insanity and I'm in the army. I'm pretty active, but fighting my immense need for food and anxiety I get when I'm not constantly stuffing my face. Add me, I'd love a support group!
