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Do you eat back all of your exercise cals?
I seem to always end up eating mine back...then I feel guilty about it. Like I busted my rear end at the gym for nothing, basically. Am I wrong to think that? Today I did an hour and a half of cardio and ate almost everything I burned back...but I was SO hungry.
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Help me reduce sodium?
I never realized how much sodium I was taking in. I have tracked my cals/fat and cholesterol for years...but sodium wasn't anything I was ever worried about. Now I am...but I am having a very hard time keeping it below 2500!! I didn't realize that spinach had sodium in it!! What are tips to cut back? I realize the…
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Gonna get a heart rate monitor...
Suggestions?? I really don't want to spend over $100!!
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Winter ONEDERLAND (Closed Group)
Sorry to make you guys move again ~ let's do this as our official weigh in so that it is under the closed group thing. Here is our member list (I did add one more, guys!) pammyedmunds JRRCLR nlsalvatore lfred12 gapeachmommy skwilson1990 sjc04562 treehugginpam jade39 AmberE0486 alienblonde1 audram420 kellydharriso noogie98…
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Off topic...
What is your fave shampoo? I personally love Infusium as well as John Frieda :)
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Urg, ouch!
I am all for working out. I am actually starting to enjoy it! I work hard when I go to the gym because I hate the feeling of wasting my time there!! My fave things are doing the stair mill, walking uphill on high levels on the treadmill or jumping onto the Cross tread (like an armless elliptical). Yesterday I worked out…
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Please help me understand Net cals!!
I don't know what they are or where they should be!! Please help!! My daily cal goal is 1610. I have planned out my food for the rest of the day and I am at 1703. I burned 813 doing over an hour of different cardios this morning and it says that my net is 890. I really don't want to eat my exercise cals...but I have read…
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Please help me understand Net cals!!
I don't know what they are or where they should be!! Please help!! My daily cal goal is 1610. I have planned out my food for the rest of the day and I am at 1703. I burned 813 doing over an hour of different cardios this morning and it says that my net is 890. I really don't want to eat my exercise cals...but I have read…
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HRM - tell me what type you have and why you like it?
I am just starting to look for one. I would like one that counts laps :) Looking for not the cheapest one...but don't want to pay an arm and a leg either!
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Swimming Question?
This morning I had 45 mins to kill...didn't want to go walking because it is getting pretty warm pretty quick...so I went to the pool and swam laps free style. I did one way of breast stroke and one way of back stroke for 35 mins. I mainly want to work my shoulder. I am 10 weeks post surgery (2 labrum tears and ligament…
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Coke addiction ~ VENT!!
By Coke I mean soft drink. I used to have no problem at ALL with it. I could say no. I couldn't even finish a can of it. It was way too syrupy. My husband's office shut down last summer and now he works from home. HE is addicted to Coke. He doesn't have a weight issue, either. Here's the deal. It is here. ALL. THE. TIME.…
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Favorite snacks?
Right now, I am hooked on fat free vanilla yogurt w/ fresh blueberries. I actually meant to buy plain yogurt and try it w/ fresh fruit but grabbed vanilla instead. Oh, my! SO GOOD!! And less in cals than regular yogurt. I will have to try to the plain yogurt next...but really liking this :) What are some of your fave…
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French dip
I just made this. It is a little higher in fat than I like, but it was sooo good. Instead of a cup of soy, I used 1/2 a cup and added a can of beef broth. If you are interested and find a way to cut the fat, I would love to know!! Oh! And, it took 10 hours to fall apart. It was perfection.…
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Foot pain
I am pretty sure I have plantar fascitis. It hurts pretty bad first thing in the morning (I limp for a while) and then I have noticed that after my walks, the inside part of my foot (where my arch would be IF I wasn't flat footed) BURNS. What can I do? I have no desire to see a dr. because I have no desire for cortisone…
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How to post a pic?
How do you post a pic on here? I tried links from my photobucket acct. but it isn't showing up after any of the codes I copy and paste into the post.
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What's for lunch today?
I am always on the lookout for new lunch ideas. I have brain spasms sometimes trying to come up with something new :) So ~ what are you having for lunch today?
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Winter ONEDERLAND Group
Hey, guys! Guess this will be a good place for weekly weigh ins. I personally weigh in on Tuesdays, but I think it will be fine to just post your weekly weight or what not whenever you weigh :) Please feel free to share about yourselves ~ I am new to these boards, so would like to make new friends :) I have been logging on…
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Onederland by Christmas!
So, I am going to jump on the bandwagon for a challenge. I had surgery on June 1 and although I am still limited in what I can do work out wise, I am ready to get a move on things! I am at 230 now ~ would love to hit 199 by Christmastime!!
