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Healthy Everyday Recipes
I'm looking for as many healthy recipes as possible. My hubby and I eat very differently. I prefer baked and he prefers fried. :ohwell: I want him to slim down with me but I am not sure how to get him to. He thinks eating healthy means you are eating "rabbit food." So, I am wanting to shift our eating habits into something…
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Flu
For the past couple of days I have had the flu bug. In fact, today marks day 4. Should I be worried that I have lost 5lbs in these 4 days?
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Can you drink too much water?
In the past couple of days I have heard from several people that they have been drinking an abundance of H2O in hopes to shed extra lbs. Well that got me thinking. The thought of drinking too much water crossed my mind so I decided to look up the issue and see what I could iron out. Here is what I found:…
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Top Ten Diet Myths
I came across this while surfing. . .http://body.aol.com/diet/basics/diet-myths 1. Myth: Calories eaten after 8PM turn to fat. Fact: This is an urban legend that is no more true than the notion that alligators are roaming the sewers of New York City, says Liz Neporent, trainer and author of 'The Fat-Free Truth.' The fact…
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Out of Curiosity
First off, I know I'm jumping the gun with this. . . I've been watching my weight for a mere 4 days. (including today) I have been figuring my calorie intake and burn, and reevaluating my goals. I don't like the time frame that it is going to take to shed this unwanted weight. If I go by the reccomended time and 1 lb…
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No carb/ low carb foods
I'm looking for any and all no/low carb food suggestions! I'm coming up blank.
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New to the Posse
Hello Everyone, I'm new to the posse! :tongue: There isn't much to say about me that my profile doesn't already. . .so I'm just saying "hey!" I would love to hear what exercise programs/routines are working for everyone! Currently, I am doing a lot of walking and dancing. :happy: Hope to talk soon, Danielle :flowerforyou:
