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Feeling pretty pleased with myself (with pics)
The first of these 2 photos was taken 9 years ago when I was forty. My wife and I renewed our wedding vows and at the time I weighed approximately 220 lbs. Not long after this I put on more weight and reached a high of 230. The 2nd photo was taken yesterday at a friend's wedding. It's only when I look at these 2 next to…
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Kettlebells - any users?
Just bought myself some kettlebells and wondered if anybody out there used them. I've heard good things about them so thought they'd be worth a go for days i can't get to the gym. Feel free to add me, new friends always welcome! Rob
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Hi All
Been on here for a while and lost about 40lbs over the past couple of years. Had a period of "consolidation" for a while and now back on fighting the good fight. I've got about 12-14lbs to get to where I would be a very happy bunny :happy: Looking to get some friends on here to share some motivation and especially keen to…
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Noobie Intro
Hi All, My name is Rob and I thought i'd pop on and say hello. I've got about 9lbs to go until I reach my first target, i've lost 11 so far, and will see how I feel when I reach it. I've been using the app for about 5 weeks and find it really helpful. I'm following the Neil McTeggert diet plan so plenty of protein and only…
