Noobie Intro

stiggy64

Hi All,

My name is Rob and I thought i'd pop on and say hello. I've got about 9lbs to go until I reach my first target, i've lost 11 so far, and will see how I feel when I reach it.

I've been using the app for about 5 weeks and find it really helpful. I'm following the Neil McTeggert diet plan so plenty of protein and only eat carbs on days I go to the gym. So far it's working so will stick with it.

Good luck to all.

Rob