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How are you all feeling?
I did Level 1 Day 5 this morning. Still taking quick breaks for a sip of water! But MUCH better than Day 1. Muscles not sore anymore :drinker: YIPPEEEEEE. How are you all doing and feeling?
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Kid's Nutrition
I feel we should instill healthy nutrition in our children - child obesity is on the increase and it is important that we get our children into good habits now, so that they will carry it through to adulthood and hopefully avoid the pitfalls many of us fell into. On this subject, I thought it would be a great idea to share…
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Pure Lemon Juice in Water?
Hi All, With the cold weather it is yukky to drink cold water. But I LOVE a mug of hot water with a few tablespoons of pure lemon juice (bottled, not fresh). Can I count this under my water intake? I would love to hear thoughts on this.
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New to MFP
Hi All, I have just joined and I am really excited to be a part of this community. I am 44 years young and I need to loose 10kg's. I have been a yo-yo dieter for the last 10 years! I have the perfect workout program and the perfect lifestyle eating plan ( I have already lost 5kgs ) but seriously lack accountability and…
