We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New to MFP

DanetteNel
DanetteNel Posts: 68 Member
edited December 2024 in Introduce Yourself
Hi All,

I have just joined and I am really excited to be a part of this community.

I am 44 years young and I need to loose 10kg's. I have been a yo-yo dieter for the last 10 years!

I have the perfect workout program and the perfect lifestyle eating plan ( I have already lost 5kgs ) but seriously lack accountability and support. I am hoping this site will help me.

Dreading posting a 'before' picture, but I think that is the kick up the butt I need :blushing:

Looking forward to giving and receiving help with motivation and support! :flowerforyou:

Best Regards, Danette

Replies

  • Venturin
    Venturin Posts: 244 Member
    Hi Danette welcome to MFP

    When you say you have the"perfect workout program" I hope you mean you are changing up your exercises and routines to keep your body guessing. For example if you do 100 jumping jacks a day your body gets used to that and the benefit from it diminishes over time so you have to to other things, lunges, planks, weights, jogging, to keep your body "on it's toes".

    Everyone on the forums have terrific advice for fun workouts.


    Good luck with your goals!

    -V-
  • dani_1977
    dani_1977 Posts: 557 Member
    Welcome to MFP,

    I agree with what ^^^^^ Venturin says about working out.

    I'm glad you feel ready for this and happy for your loss already!
This discussion has been closed.

Categories