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Clean slate- stocking my kitchen in college. HELP!
I’m heading back to college soon and I’m looking for advice! I have a full kitchen and plan on keeping it stocked with good healthy stuff but I don’t know what to get. I’m looking for advice on both snacks that are easy and on foods that take some preparation. Oh and any substitution suggestions would be great! For example…
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Athlete with extra calories?
As an athlete I burn on average more than 1400 calories a day from working out on top of the approximately 1425 calories I burn according to my BMR. Because of this my food diary usually gives me an extra 1200 or so calories in addition to the 1200 calories I should be eating to lose weight. I feel horribly guilty when I…
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Getting Serious
Hi, I’m sort of new. I’ve been using this site off and on for the past 2 months but now I really want to get serious. I’m going to be a sophomore in college. I’m struggled with my weight all of my life I guess… I mean to be honest my weight isn’t really something I’ve paid much attention too (for better or worse). However,…
