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Looking for people going from 140lbs- 120/115lbs!! PLEASE!!
Hi! So I started losing weight when I hit a record high of about 148 pounds. I'm currently at about 135.2 That weight is I suppose my "normal" weight... I've weighed +/- 3 pounds around 135 for the last like 8 years of my life. My IDEAL weight would be around 115 lbs but I'd be really happy if I could get into the 120…
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Isagenix
hey, if anyone else is an Isa-lover... Let's connect!!
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10 minute trainer
I'm starting the 10 minute trainer series today. Has anyone else done it? What have your results been like? what's the program you followed?
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ISAGENIX .. but only for those who are doing it/have done it
Hi, I'm not interested in hearing anything about wasting my money so PLEASE only respond to this post if you have POSITIVE things to say. I'm interested in any advice, experiences & tips/tricks from those who HAVE DONE or ARE DOING the Isagenix program. THANK YOU!
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Starvation "zone"
I know it's been said over and over that you can't consume less than 1200 cals a day Anyone have a specific number ( or % of weight or something ) for when your body actually enters starvation mode? Tried to do some research on this but can't come up with anything specific.
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Sleep time and weight
Hello all, I normally sleep around 7 hours a night - however, last night I slept 9 hours and every other time I had a weight loss in the morning has been when I slept over 8 hours. (I have a fitbit so it keeps track) Was just wondering if anyone else finds a correlation?
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If I could eat ____ without gaining weight, I so would!
FILL IN THE BLANK! For me: Penne ala Vodka .. all day every day!
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Activity Level - thoroughly CONFUSED!
Okay so I really need recommendations on where to set me activity level. It's currently set to Sedentary since I do have a desk job and therefore spend most of the day sitting- however I do generally WALK a lot.. we're talking an average of 10 miles throughout the day and most days I even get in extra exercise... soooo…
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what is "the core"?
And how do you tighten it? I feel like if I try to tighten my stomach muscles then I end up just holding my breath!
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Fitbit not syncing with MFP
Hey all, Today it just won't sync. I tried all the "tricks" including logging out and in of both accounts and disconnecting and reconnecting the fitbit to MFP multiple times. Anyone else having a problem today?
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Insanity. Need advice please!
Hello all, I know this has definitely been discussed in the past but I would like some advice as I will be starting insanity on Monday. A little about me: I'm 5'4" I have 20+ pounds to lose but I'm more concerned about getting stronger and healthier I was a smoker for 8+ years and quit about 8 months ago. I have a lot of…
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I DARE YOU....
To post a picture of you in your skimpiest (I chose a bikini!) Use it to motivate yourself. i will seriously be doing crunches till the end of time from now on!!!
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Weight loss and relationships...
Anyone else have a spouse/partner/boyfriend who really eats unhealthy and is consistently detrimental to their efforts? My boyfriend obviously doesn't force me to eat unhealthy but he's having chinese food and Mcdonald's and all this crap and we have to go out of our way to get food for me as well.... SO FRUSTRATING!
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going out tonight - ideas?
So my boyfriend wants to take me out tonight (we've been having a bumpy couple of months) - he asked me to pick some place to go but I feel like everything is so calorie dense now-a-days.. especially the regular/easy things to go to like TGI Fridays or Applebees.. they manage to make a Salad have more calories than I…
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Looking for some new friends! :)
Hello all, I've used the Livestrong App to lose 13 pounds and am looking to lose 25 more through MFP. I recently graduated from college and need to get rid of all the extra weight. Looking to meet some friends who may/ may not be on a similar journey!!
