-
6 Ways to Change how you Eat
Nothing really new here, but said in a clever way - thought others might find helpful... #1 - Avoid foods you see advertised on television. Food marketers are ingenious at turning criticisms of their products—and rules like these—into new ways to sell slightly different versions of the same processed foods: They simply…
-
Very interesting calorie increases by "Supersizing"
I found this very interesting - What looks like a financial bargain is not a bargain to our waist!! Here’s exactly how expensive it really is whenever you go for the “bargain”: * 7-Eleven: Gulp to Double Gulp Coca-Cola Classic: 37 cents extra buys 450 more calories. * Cinnabon: Minibon to Classic Cinnabon: 48 more cents…
-
Website to set up workout plan
I just recently joined a new gym and was looking for workout ideas. I came across www.fitclick.com. I am a HUGE fan of MFP so I won't be tracking my meals or anything there but it does have a tool to custom create a workout plan to use at the gym to meet your goals. (I just work so much better with a plan) I was looking…
-
A little motivation - 10 reasons to Exercise
Exercise to give yourself the gift of wellness . Here are 10 plain and simple reasons to exercise consistently- 1. Positive Self Awareness 2. Positive Self Reliance 3. Positive Self Respect 4. Calm 5. Balance 6. Health Benefits 7. Endorphins 8. Mastery 9. Accomplishment 10. Attitude
-
Sodium.... I had no idea!!!
I know this topic has been discussed before, because I've searched and read through the posts. However, I think it is worth bringing up again. I had no idea how much sodium is packed into foods that otherwise appear to be good for you. Has anyone else been watching their sodium? Any great suggestions on keeping it low? I'm…
