A little motivation - 10 reasons to Exercise

m2kjenn
m2kjenn Posts: 1,671 Member
edited September 2024 in Fitness and Exercise
Exercise to give yourself the gift of wellness . Here are 10 plain and simple reasons to exercise consistently-

1. Positive Self Awareness

2. Positive Self Reliance

3. Positive Self Respect

4. Calm

5. Balance

6. Health Benefits

7. Endorphins

8. Mastery

9. Accomplishment

10. Attitude

Replies

  • amylynne26
    amylynne26 Posts: 195 Member
    love this! :love: Thank you I'm going to put it on the fridge!! :bigsmile:
  • msarro
    msarro Posts: 2,748 Member
    11) Better sex life.



    just sayin :wink: :laugh:
  • HelloSunshine
    HelloSunshine Posts: 135
    haha... I like number 11 the best.
    thats enough inspiration for me :laugh:
  • April0815
    April0815 Posts: 780 Member
    11) Better sex life.



    just sayin :wink: :laugh:

    THIS IS SO TRUE!!!!!!! If you and your spouse are both exercising, WATCH OUT!!!!! The sex is double better!!!!:blushing:
  • ckroys
    ckroys Posts: 219 Member
    11) Better sex life.



    just sayin :wink: :laugh:


    LOL!! That just might get my hubby to exercise with me!!!:wink:
  • mommared53
    mommared53 Posts: 9,543 Member
    love this! :love: Thank you I'm going to put it on the fridge!! :bigsmile:

    Ditto. :smile:
  • m2kjenn
    m2kjenn Posts: 1,671 Member
    Hadn't thought of that benefit - I need a hubby!!!
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    I have been so incredibly stressed out, which I typically am not. I am a very calm, laid back person. But, with not only planning a wedding one month away, my fiance thinking about going back to school, and all the other every day life stuff, there is not enough time in the day. I went to my doctor yesterday for anxiety pills. I have been on the verge of tears all day at work. But, I know when I get off work, I will go relax in the tanning bed, head for the gym and immediately start to feel better... :smile: But when I get home and remember all the stuff I need to do...:ohwell: :sad: :sad:

    :indifferent: I guess my point is working out does reduce stress... :ohwell:
  • chrissyh
    chrissyh Posts: 8,235 Member
    11) Better sex life.



    just sayin :wink: :laugh:


    LOL!! That just might get my hubby to exercise with me!!!:wink:

    Just remind them that #11 doesn't really count AS exercise!

    My husband tells the guys he works with that he runs with me so he can chase me!
  • linz1125
    linz1125 Posts: 441 Member
    LOL why not?! I am pretty sure it does!
  • azwildcatfan94
    azwildcatfan94 Posts: 314 Member
    You can break health benefits into a buch of reasons too:

    Burns calories
    lowers blood pressure
    lowers blood sugar
    increases heart health
    improves circulation
    increases "fitness"
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