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I'm finally back
It's been a long time since I have taken advantage of my fitness pal and I have really neglected myself. I need to lose about 70 pounds and get my health back. I hope to make new friends and find the support from people who understand the difficulties in losing weight. I am 51 years old and have an awesome 16 year old son…
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weight loss vs depression
I know that obesity can cause depression and depression can cause obesity. I was diagnosed as clinically depressed several years ago after some very traumatic events in my life. I have tried to go off the medication but it seems that i am one of those people that needs to be on medication. Is there anyone else out there…
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help with the calories and proteins
I have been staying well within my calories...but i keep going over the fiber and protein, but just can not get enough carbs in my diet...I am not trying to do low carb but the foods I really like and look forward to...lean chicken, salads, beans ect..are not high in carbs but high in protein..Is this bad? Should I always…
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Stress Eating....it is getting the best of me..
No matter how great I do during the day, healthy eating...staying within my calorie goals and getting some great excersice, the least little but of stressful or bad news, and there has been alot of that lately, send me straight to the junk food. I try so hard to break from the comfort food, comfort feeling cycle but it is…
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Hey Everyone! I am taking the first step...
Hi..I am now taking the first step towards what I hope to be a successful journey to lose weight and get healthy. If you would like to be buddies or have any inspiration...Please let me know!
