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exercise calories?
i only eat 1200 calories and daily burn about 500 calories, should I eat them back? also if i do the above how much weight could i lose a week? thank you all for the help. (:
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super confused...
Hey everyone, well Im a bit confused here, you all say that to lose weight I have to burn more calories than I eat, alright, easy enough but then I burn about 500-1000 calories everyday plus what I normally burn (500 or so calories) and you say to eat back my exercise calories... How would this work, then? I was thinking…
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Getting started...(:
Hey guys, I appreciate you all taking the time and reading this. Well here is what Im doing to lose weight in the morning I go for a 30 min run and after that i do a nike workout from the app. then i take a shower and have breakfast. two or so hours later ill have lunch. in the afternoon i have a snack and two to three…
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beans and rice?
I love beans and rice, but when it comes to weight loss how will it work? i was thinking in having a cup of each every day, how does it sound? thank you all.
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New people to help eachother out on our journey!
Hey, I'm Alex and I'm 5 feet 3 inches and 190 lbs. my goal weight is 140. Then after that it'll be 125! I hear that every diet is so much better with support, so why not try it myself. Hit me up! :)
