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alexforloss13
alexforloss13 Posts: 6
in Health and Weight Loss
Hey guys, I appreciate you all taking the time and reading this. Well here is what Im doing to lose weight in the morning I go for a 30 min run and after that i do a nike workout from the app. then i take a shower and have breakfast. two or so hours later ill have lunch. in the afternoon i have a snack and two to three hours later i have dinner. when i get hungry ill have a light snack. i weight lift which is every monday, wednesday and friday i will have whey protein shake. i burn 500~1000 when i work out and eat maybe half of that. im on a 1200 calorie diet. well then how does this sound? anyways, thank you for reading. oh and i drink eight glasses or more of water a day.

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  • tacguy
    tacguy Posts: 196
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    Sounds like you're well on your way. Watch your calroie intake though. It sounds kinda low for all the work you're doing. Make sure your calroies are "good" calories too.

    Good luck!

    Joe

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