exercise calories?

alexforloss13
alexforloss13 Posts: 6
in Health and Weight Loss
i only eat 1200 calories and daily burn about 500 calories, should I eat them back?

also if i do the above how much weight could i lose a week?


thank you all for the help. (:

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yes! Eat them back! Aim to lose .5-1lb per week.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Yes! Especially since you are only consuming 1200 calories.

    1200 is really low. I would set your goal to no more than 1.5lbs per week. Too low and you will lose more muscle than normal.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You should eat them back on a 1200 calorie a day diet but how did you come up with the 1200 number? There are very few people that 1200 is a safe budget. You've probably set too aggressive of a goal for yourself.

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