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5:2 anyone?
Hi I just wondered if anyone on this forum was doing the 5:2 diet and recording their calories on here and if so what success have you had with it? I started it this week and so far it's going well, my fast days are actually easier than non-fast days! I'm doing 4:3 this week in the hope I kick start my weight loss as I…
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Housework
I've just cleaned the house from top to bottom including hoovering, dusting, cleaning bathrooms, washing floors by hand etc. Is there any way I can record this as exercise as it was very strenuous. thanks
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Finding it hard
I'm going on holiday in July and only need to lose just over half a stone but I'm finding it so hard . I've upped my exercise recently (walking the dog) but I'm finding I'm hungrier as a result so often resort to snacking on an evening :ohwell: . I know I can do this because I reached the weight I want to be fairly easily…
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Starting over and needing buddies
Hi, I'm Karen and I'm from the UK and I've just started MFP again this week (Wednesday) and would love a few buddies to give and recieve encouragement. I don't have much weight to lose to feel comfortable with myself but find that it takes me forever to lose even a couple of lbs. A couple of years ago I did lose about 9lbs…
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Dukan Diet
Anyone tried it? Thinking of getting the book and giving it a go. Not got too much to lose so hoping it will get me some quick results. Has anyone any had good results from it?
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Working with weights
I've just started to work my upper body with dumbells and was wondering if this would help my overall weightloss or just make me look more toned up. I do around an hour or more of walking a day too and hoped that combining that with stomach crunches and working my arms and shoulders with dumbells I might just achieve a…
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Hi there
I've just joined MFP and don't have a major amount of weight to lose (maybe 8 or 9 lbs) and wondered if there was anyone here in the same position who wants to buddy up. I live in the UK but would love to buddy with people from anywhere. Because I haven't a massive amount to lose I find it really hard to lose even the odd…
