5:2 anyone?

karen250463

Hi I just wondered if anyone on this forum was doing the 5:2 diet and recording their calories on here and if so what success have you had with it?

I started it this week and so far it's going well, my fast days are actually easier than non-fast days! I'm doing 4:3 this week in the hope I kick start my weight loss as I don't want to lose much weight (only around 8 or 9 lbs by the time I go on holiday in June. The health benefits of this diet are supposed to be great too - lower cholesterol and blood pressure, less viceral fat and a whole host of other things.

Any comments welcomed.
Karen

Qskim

http://www.myfitnesspal.com/forums/show/7953-5-2-fasting

There's a group you can join. Good luck OP!

karen250463

Thanks Skim! :happy:

FaithfulJewel

I'm trying it, although I'm falling in love with counting calories in general. Thanks for the group link, I'll go join that too!

Good luck Karen