maheenkqm

Discussions

Butter and weightloss
so i wasn't able to eat properly today, because i was kind of busy. So instead of eating out with friends, i came home and cooked. I only eat 1300 calories a day and i had 900 calories to go..so i ate 1 tbsp of butter and bread with an egg and half a slice of cheese. i still have 552 calories to go and im still below in my…
How can I loose 30 pounds
Can someone help me with my weight loss, I'm not really that "educated" on food and nutrition or exercise. I want to loose 30 pounds my starting weight160 and like to be 130 lbs currently im 158-159 Whats the best way to loose 30 pounds? Feel free to share your stories, diet tips, exercise tips, general motivation or…