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Graze Boxes (UK)
Do any of you UKers get Graze boxes delievered to home or work? Or have you before? So for those of you who don't know, Graze was started by 7 friends who found they couldn't eat the healthy food they loved at work so decided to build a kitchen and source natural foods and post them to people either at home or work. The…
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Strada Nutrition (UK)
So my friend, her boyfriend and I are going to Strada Friday evening and after browsing the menu online I have decided on the pizza Rossa (Calabria) - Spicy southern Italian salami, roasted red peppers, chilli, caramelised onion, garlic, fresh oregano and mozzarella on a tomato base. After checking the nutritional…
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Eating too much protein?
I used to do the atkins diet and therefore ate a lot of protein. I enjoyed having eggs and bacon for breakfast and not feeling guilty. I also ate a lot of chicken and ham. Now I am on MFP I am only allowed 45 protein a day. This seems like so little? For instance yesterday I had 110g chicken in a stir fry and that was 32…
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Drinking in the pub
I only started using MFP on Tuesday and I am determined to try and stick to my levels. My mum said dad was getting fish and chips on the way home tonight, did I want any? I struggled to say no, but I did. Then dad ate them whilst we were sat watching the football. Torture! Anywho... I will be going to the pub tomorrow…
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3 Fried/Scrambled Eggs
Hi all. I'm new to this, just signed up today. I was trying to add my lunch which was a couple of dashes of olive oil with 3 large eggs. I'm lactose intolerant so I don't use milk or butter. I just whisk them about with some salt, pepper and chilli. I know how to add this, but no idea how to score it calorie, fat, protein…
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Fractured vertabrae means no exercise..
Hi all. My name is Louise, I'm 24 and from England. I currently live in Barcelona. I had an accident Saturday morning (involving a 10m diving board and a funny landing) and have now fractured my D12 vertebrae and will be in a brace for 3 months. This obviously means I won't be getting around much nor doing any exercise. I…
