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Weight and measurements
Didnt have time for my official weigh in day, so I did it this morning and took measurements. Weight is up a little bit from yesterday, which was up from last week. My measurements arent really going down...after the initial 1/2 inch that they did in the beginning. Wonder what is up with that? I see everyone posting that…
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Getting bored with Ipod tunes
need some suggestions for some new tunes...to get me moving and motivated. I like all kinds of music!
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Alli
Does anyone take Alli? I have some that I bought before I started doing this..but never really ate the right kind of way to take it...but I see that my fat grams per meal fits the bill a little more. Just wondered if anyone really has had any success on it...or maybe I should just leave well enough alone. I never did have…
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Kitchen Scales
What kind of scales do yall use? I bought the biggest loser scale and took it back cuz it was a piece o crap...and now, not sure i like the one i got today by The Sharper Image....doesnt weigh in small enough increments.
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HG's Magical Low-Calorie Margarita
PER SERVING (entire recipe, 1 margarita): 115 calories, 0g fat, 55mg sodium, 2g carbs, 0g fiber, <0.5g sugars, 0g protein -- PointsPlus™ value 4* Ingredients: 3/4 cup Sierra Mist Free (or Diet Sprite Zero, or your other fave no-cal lemon-lime soda) *1.5 oz. tequila 1 packet (two 5-calorie servings) sugar-free powdered…
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Motviation and Support - For ME - to stay on track
so...I am feeling a little bit like I may be going to fall off track, after yesterday. I went over my calorie goal, even though by not much, it was still over. I have not exercised this past week as I should have, due to a pulled muscle in my calf. That has gotten me to kind of thinking I may be going off track...so here…
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Jillian Michaels website??
Just wondering if anyone is a member of this..since you get a free 30 day trial with the Shred video, was thinking about joining and was curious of anyones thoughts if they were a member??
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Does anyone subscribe
to the Jillian Michaels website? If so.....what are your thoughts?
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30 day shred AND treadmill?
I have been using the treadmill every day for a 30 minute 2 mile walk/run. I just bought the 30 day shred in hoped of changing things up and toning things. My question for those of you who have it..do you do in it addition to your other exercise? Do you do in in a combination of some sort, or do it alone? I am hearing it…
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VitaTop Muffins & VitaTop Brownies
Does anyone eat these? If so..what is your take on them?
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BEWARE - Restuarant Food - The calories, fat, carbs are frig
I was looking at the nutrional information on the Applebees menu yesterday because I am planning a trip, and I was looking at the under 500 calorie menu to pre plan what i will eat. Wow..have you ever just taken the time to look at the amount of calories, fat, carbs, sodium in the items on the menu?? OMG I am…
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Swiss Chicken Supreme
Ok. someone posted the recipe the other day for Swiss Chicken Supreme...and everyone says..ohhh...i am gonna make this.... Just wondering..for those of you who did, how was it, because it sounded pretty dang tasty to me and I was gonna make it, and wanted some feedback.
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AWESOME dinner
Marinated chicken breast in island mango sauce and pineapple juice today....dumped in crockpot after a few hours and cooked on low for a few hours. Sliced onion, mushroom, zuchinni and squash and sauteed in a bit of pam....took a ladel full of the juice in crockpot and put over my vegtables and it thickened to just the…
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14 Things to do with Greek Yogart
Saw this article on weight watchers online....gave me some good ideas...thought I would share.. Don't relegate this creamy treat to the breakfast table. Here's a bevy of uses for this delicious and versatile ingredient. Sure, it’s good as a breakfast food. But Greek yogurt, with more protein and richness than other yogurt…
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Hungry Girl
Does anyone follow this site?
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Breakfast change this morning
yesterday I posted about being hungry after eating a boiled egg for breakfast....so in response to everyones replies to this about eating more...here is what I have done this morning....feedback appreciated!! 1 boiled egg 1 packed of apple/grape - 40 calories - this had about 4 grapes and 4 apple slices peanut butter on…
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Questions about salad...
I like to eat salads with mushrooms, cucumbers, cherry tomatoes, and slices of squash, and zuchinni in it...but do not know how much of this kind of thing to record on my journal. For instance, i slice up two fresh mushrooms, but how big of a serving is that? so far, I am just guessing.....
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I am hungry
I ate a boiled egg this morning at 7:30,a nd I am starved!!! I have been thinking about lunch, dinner, what all I can eat. I am drinking water, its not helping. I will eat a yogart at 10, if I can wait that long. WHY am I so freaking hungry? Anyone else having this problem?
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Only lunch time
and I ONLY have 334 calories left for my day. Granted, I didnt exercise yet, so that will give me back 160 this afternoon, BUT i may not have the time to exercise today. Cant eat much and be satisfied on 334 calories. Maybe everyone is right, and I need to adjust my goal. Im gonna check that out.
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Finding it extremely hard
to stick to the 1200 calories a day, without starving all day long.....even when adding in the calories from my exercise I am going over calories I am supposed to be eating. Maybe I just need to buckle down and exercise more, I dont know..but I am just getting back into this..and didnt want to overload myself and then give…
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Eating out tonite - Mexican
Could use some suggestions, I guess on what may be the best choice for me to order. I know I should stay away from the chips and cheese dip, which are my fav. I usually order the chimichanga's, but since they are loaded with cheese, I am thinking I should try something else. I dont think our restuarant here is big on doing…
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FAIL
:mad: Wow...I am a big fat failure ....I posted this great post about how I was going to get back on track after falling off the wagon so to speak for a week, and guess what people....it has now been a month....and i havent done one damn thing! WTH is wrong with me?
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Fell OFF the wagon....
Hey everybody. I kind of fell of the myfitnesspal.com wagon for the past two weeks...and look what it has gotten me...up 4 of the 6 lbs i had lost. I was doing so well, and then got sidetracked for a week, and have spent this last week nursing myself back to health as a result of the week before. I have not used my…
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WHY does this site suggest that you eat your exercise calori
Isn't that kind of defeating the purpose of the exercise? I am not exercising so I can eat more, I am trying to burn off what I have already eaten. Someone enlighten me on this please.
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Newbie here...could use some friends for support and motivat
Hi, I just joined this site yesterday. I have about 20-30 lbs I would like to lose. I have hit the age where it is just so hard to get it off....so I am hoping that this site will give me a little extra. I could really use all of the support I can get. Thanks.:tongue:
