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Sabatoge!
Seems I've been on a mission to sabatoge myself, and all the wonderful changes I've been putting into place for my healthier me. Last week on my usual morning weigh in; I wasn't happy with the scale reading so I became disappointed, and sad. Friday evening even though we attended a dinner b-day party I thought I ate…
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Entering the GYM!
Since my entire family is on a "Heathier Us" journey together, my daughter gave Gym memberships to my husband and I for Christmas. She already has a membership so she wanted us to workout as a family. Sounds wonderful! My husband has dropped 70 lbs since his weightloss journey began in the late summer. I on the other hand…
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Family Support
This past Monday evening, my husband, one daughter, and myself exercised at home in a small space that has been set up as a mini gym. We collectively came up with a plan to exercise in a circuit type manner; 15 minute intervals on three seperate stations. Our little space is equipped with a treadmill, weights, WII, and…
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inspiration
My daughter, Britt inspires me to push through all the traps that surround me setting me up for failure on my challenge. She has done so well on her own "get fit & healthy" journey that I see the daily challenges she comes up against and having the determination to push forward. I aspire to remind myself that "NOTHING…
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Getting Started
The Galveston's Biggest Loser Challenge officially started, saturday, January 12, 2013. I am very excited to get my fitness transformation going, and look forward to building a support group of all the Wet & Well team members. I now log my food intake, exercise 5 days a week at least 30 minutes or more, and I can already…
