Can_Change_Natalie

Discussions

Indian Restaurant for lunch Please HELP!
Hi Guys, So my team are going out for lunch and decided to pick and Indian Restaurant, I have no clue what dishes are lower cal (apart from guessing from the main ingredients) I have worked really hard to lose the 8 pounds i have lost so far and really don’t want to mess it up with a lunch out. I normally wouldn’t worry so…
Just not sure if im doing it right?
Hi all, I really want to make sure I am losing weight healthily and in a way that I can keep it off and maintain. I have read a lot of the forums here and tried to get as much info as I could before I posted this (so please go easy on me) . I have also looked at the road map post and worked out my TDEE. So… I am currently…