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Wish i would of taken measurements..
I srarted my journey 4 months ago.. so far I'm down 35 pounds.. i cant see any difference in me other than i went from a size 22 to a size 16.. but to me i still look the same. I know my body is getting smaller. I can tell in my legs. I carry most of my weight in my stomach area.. i started 30 day shred a few days ago to…
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how long do you guys..
how long do you guys on here lift weights? i just started getting into lifting.. setting aside cardio a couple days a week to lift.. i just use to elliptical 10 mins when i lift weights.. normally i got for 30-60 minutes. i lifted for roughly 30 minutes today. just wondering how long is long enough to lift weights for the…
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obese and running
I would like to know if there are any obese or overweight people that run 5-7 days a week? How much did you weigh when you started giving running a try? I have the urge to run but i dont think my body can take it yet. I did try it today and it felt good but i didnt push too hard. Im 6 foot tall and 248 pounds.
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am i doing this right?
I usually eat what i want... i just limit the sweet stuff. I like to eat fruits and veggies. I dont think i eat too bad. My calories on MFP is 1680.. but i can hardly ever make it up there.. im usually around 1500 something. Is that ok? Then yesterday at the gym i burned 1800 calories at the gym. And before i went to the…
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Anybody just walk?
Before i got MFP all i did was walk. Then i got more into losing weight.. joined a gym and got MFP. Before i did all that i was losing weight pretty consistently. Just wonder if there is anyone that just walks? And how much have you lost and how long have you been doing it?
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if everyday were like today...
Should I just disregard what they say my weight will be in 5 weeks? I've heard its a far cry from what it actually will be.. even if you average it.
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I find it easier to keep my diet in control..
When i'm alone! I did so good today until my bf got out of work. I had a good breakfast.. an alright lunch.. and burned 1111 calories at the gym. Picked up my bf and we were just suppose to get a drink and split an appetizer.. but then he wants to get a full out meal.. and i'm not one for eating out.. just looking up how…
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net calories?
I dont understand the net calories.. may sound dumb but do i eat exactly how many calories it tells me i need.. like when i exercise and i burn like 400 calories so that drops my net and rises my calories i still need to eat. I thought its burn more then what you take in?
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Finally doing something about my weight
I started going for walk/going to the gym in mid May. I started out at 273 and now i'm at 250.. i got myfitnesspal in June so my first 8 or so pounds arent on here.. but i just would like to know what everyone else does to lose weight? Workout routine/food you eat. Could i eat whatever i want but not alot of it.. or cut…
