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How would this work if you lived with your boyfriend with a child and you spend more time with the kid then he does because he is working 2 jobs? Kids dont listen. I think hearing how disrespectful they are being from someone they dont know might make them want to be nicer. As far as slapping.. yelling at kids.. leave that…
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I'm from Michigan! About a half hour northeast of Grand Rapids!
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SW: 273 CW: 248 GW: 160 Weigh in Dates: 9/1 9/8 9/15 9/22 9/31 Total weight lost:
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Heart rate monitor is #1 on my christmas list. Even with the heart rate readers on the elliptical its still going to be wrong?
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I get it from the elliptical machine.. enter weight and go. I would love to get a heart rate monitor.
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Burned it in an hour on the elliptical. Pretty impressed with myself. Took me 4 months to get there. As far as opening my diary up. I have no idea how. Lol i use Android app.
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I've burned the most calories I've ever burned on the elliptical ...1809 calories! Kinda freaked me out to be honest.. usually i'm around 900-1100. I must of had mad energy to burn today. Lol
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Diet drinks are terrible for you. When a doctor tells you he would rather see you drinking regular pop than diet then you know its bad. They say the fake sugar triggers your brain to crave more sugar... plus your drinking a chemical. Coke zero is probably the same as diet. I just dont drink any of it. Was never much of a…
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1. Maintain logging everyday to MFP 2. Continue working out 5-7 days a week 3. Lose 10 pound
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i walked for almost a month and i lost about 7 pounds.. i really had no way of counting calories, but i really didnt care about calories back then. i just lost my job and something in me clicked that i didnt want to be the person that i was in the mirror anymore. so, one day i just put on some comfy clothes and i just went…
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I always thought it was burn more then you take in? I always try to keep my net calories slighly higher then my food calories.
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I joined snap fitness and i love it! I don't know if there is one by where you are but they are open 24/7... key card to get in after staff hours. Its $35 a month.
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Luvmesumkenny -- 9 beautiful eyes!
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Amazing!!!
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Right. i totally respect that. Thanks so much for the feed back! And the funny thing is my bf is trying to lose weight too, but he's not as into it as me. So going out to eat isnt a big deal to him so i hear ..its ok its just one day.. or ..its ok, you worked out today.. ugh, i think next time we both get salads
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The elliptical.. and it was the most i've ever burned on it too.
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Should be under food or exercise. I use the app on my phone and its totally different.
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Im usually pretty good about staying where i need to be.. i just have a problem with sodium. Ive started buying foods with less sodium. Lets see how it works. And for all those fats.. i dont know where they are coming from.. sometimes i eat the samething for lunch for a while and sometimes it will have different #slengths…
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