50 pounds in 10 weeks (pic)
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Nice work!0
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O: nice bro ^^ keep it up0
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Congrats!! 50 lbs in 10 weeks is awesome! Keep up the good work0
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BUMP!0
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Great work!! Awesome! Keep it up!0
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Hey, What did you do to get there??0
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Great job!!! Keep it up!0
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Amazing!!!0
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You look Awesome!0
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You're doing GREAT Mike!!!!!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou: AWESOME PROGRESS!
keep hitttin it hard, pushing yourself and eating right, you will be there in NO TIME!0 -
That's sooo awesome! You're doing great and I can see a HUGE difference, especially in your face. But everywhere.0
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Thats incredible! did you lose the 50lbs in 10 weeks just doing the C25K?0
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Excellent progress! Congrats to you! C25K is a great app! :drinker:0
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cool well done,i was pleased with my 35 lbs in 20 plus weeks but you rock0
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Awesome! Keep it going! and Congrats on the C25K--you're inspiring!!0
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Huge difference way to go! You also seem to have lost 10 years!0
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Wow! Great job! Did you have problems with joint/muscle pain? Despite having 150 pounds to lose, I just started a similar program to run a 5K - it's called Run with God, and it starts off slow and takes 13 weeks. I'm struggling but determined to do it as it seems the only times in my life I've been successful losing weight, I ran for exercise. Now for the stupid question: What does NSV mean? I keep seeing it referenced on MFP.
I've had some muscle pain, but it's been the good kind I guess.
The only other pain I've had is in my left foot. I thought I may have had a stress fracture in it about a week and a half ago from over using it, but the doc thought differently and I think he was right because it's been getting increasingly better and I think I'll be able to return to my running routine this week.0 -
You can really see the difference in your face. FANTASTIC weight loss!0
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Thats just awesome!0
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Well done!!! Keep up the great work!0
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