50 pounds in 10 weeks (pic)
bigmike7801
Posts: 75 Member
So far I've lost 50 pounds in about 10 weeks by completely changing my eating habits and dedicating myself to the gym as well as other physically active activities.
My biggest NSV to date is completing the couch to 5k program last week and being able to run a 5K on the treadmill without stopping.
I've still got 60 pounds to go before I hit my first goal and then I will reassess where I'm at, but i figured I'd post a progress pic to help keep me motivated.
Also, I'm 6'3 in case anybody was wondering.
My biggest NSV to date is completing the couch to 5k program last week and being able to run a 5K on the treadmill without stopping.
I've still got 60 pounds to go before I hit my first goal and then I will reassess where I'm at, but i figured I'd post a progress pic to help keep me motivated.
Also, I'm 6'3 in case anybody was wondering.
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Replies
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wow!!!! looking good! keep it up!0
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Fantastic progress....keep it going!0
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That's unbelievable! Great work!0
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Great results already! Keep going
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Wow! This is amazing! You look great! Keep up the good work. I am motivated!0
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That's an astonishing change! GO YOU GOOD THING, GO!
****so impressed at the 5k run; I've been practising as long as you, but I'm still in the 3k zone.0 -
Good Work0
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Great job so far! Keep up the good work.0
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Good job! Keep up the great work! 0
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I admire your dedication. Nice job!0
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OMG WOW!!! very inspiring!0
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Very Impressive!!! Keep up the good work!0
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great work! keep it up!0
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Looking good, keep up the great work!0
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That's an awesome accomplishment. Keep up the good work.0
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Congratulations, damn that came off quick that's awesome.0
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Awesome work bro, keep it up!0
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OMG ! You look amazing !! Thanks for posting, very motivating!!!keep it up
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GREAT work, Mike!
And HUGE ups for the Shirt!
Go Hawks!0 -
Great job !!!
::gets up and gos to the gym::0 -
Great work Mike! Big difference all over! Keep it up hun!0
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Hi there! I just began my journey TODAY and I am really impressed with your success. Keep up the great work and I hope I can put up some good numbers too!0
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Amazing! I'm just starting and you are inspiring me!0
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Great job!!! Thanks for the motivation!!!0
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Wowza! You look great. Your face looks so much slimmer.0
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Great job0
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... WOW!0
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You are doing awesome! Keep up the great work, looks good on you 0
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I LOVE when people post pix of their changes. It really keeps me motivated. Thank you and GREAT JOB!!! Keep up the good work.0
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wow!!! awesome job!!!! looking great!!!0
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