50 pounds in 10 weeks (pic)

bigmike7801

So far I've lost 50 pounds in about 10 weeks by completely changing my eating habits and dedicating myself to the gym as well as other physically active activities.

My biggest NSV to date is completing the couch to 5k program last week and being able to run a 5K on the treadmill without stopping.

I've still got 60 pounds to go before I hit my first goal and then I will reassess where I'm at, but i figured I'd post a progress pic to help keep me motivated.

Also, I'm 6'3 in case anybody was wondering.

denmark979

wow!!!! looking good! keep it up!

Brelynn

Fantastic progress....keep it going!

dmh0204

That's unbelievable! Great work!

getninshape56

Great results already! Keep going

NeloBelo

Wow! This is amazing! You look great! Keep up the good work. I am motivated!

SilverOnTheTree

That's an astonishing change! GO YOU GOOD THING, GO!

****so impressed at the 5k run; I've been practising as long as you, but I'm still in the 3k zone.

msteresao

Good Work

AngelLSharum

Great job so far! Keep up the good work.

amsenat

Good job! Keep up the great work!

Sharbear6936

I admire your dedication. Nice job!

stephyj528

OMG WOW!!! very inspiring!

4Munckins

Very Impressive!!! Keep up the good work!

cgo8890

great work! keep it up!

Chyll88

Looking good, keep up the great work!

almcneal

That's an awesome accomplishment. Keep up the good work.

Anastasia0511

Congratulations, damn that came off quick that's awesome.

lostinthe619

Awesome work bro, keep it up!

SimplyEee

OMG ! You look amazing !! Thanks for posting, very motivating!!!keep it up

DetroitDarin

GREAT work, Mike!

And HUGE ups for the Shirt!

Go Hawks!

MetilHed

Great job !!!

::gets up and gos to the gym::