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Why can't I get myself to do cardio?
I just started taking yoga classes, which I love. I try to go twice a week. I see my body changing but I know to lose weight I should probably be adding in some cardio. I just can't bring myself to do it. Its too cold out to be walking outside. I have several dvds but I guess I just need motivation.
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yoga mats
I just signed up for a beginners class. I have never done this before so I don't want to spend too much on a mat until I know its for me. Where can I go for an inexpensive mat that is decent quality. Thanks!
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NSV
What does it stand for?
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Do you think its possible to lose 5 lbs in a week?
I started last week at 200 lbs. At the beginning of this week I was 197, now I just weighed myself again and i'm at 195. I've been trying to cut out carbs and fast food. I have also been tracking my calories. I have yet to add in any exercise.
