IASP94

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

No Motivation :( & Fitness Buddies
Hi All, Recently i have been really lacking in motivation to eat right and go to the gym. Im 5'1 and weigh at the moment 11st 5 i want to get down to 9stne which the doctor said will put me in a healthy bmi bracket. What do you do to get some motivation to eat right and go to the gym daily? Also if anyone wants to friend…
Lacking Motivation
Hi All, Recently i have been really lacking in motivation to eat right and go to the gym. Im 5'1 and weigh at the moment 11st 5 i want to get down to 9stne which the doctor said will put me in a healthy bmi bracket. What do you do to get some motivation to eat right and go to the gym daily? Also if anyone wants to friend…
Protein World- Slender Blend 6lbs in a week
Hiya Im quite new to this so need some help! Im currently doing the Slender Blend diet which is protein shakes. I have one in the morning and then one either in the afternoon or one after the gym as my dinner. If i haven't had a shake for lunch i have a protein rich lunch at work. I drink hot water and lemon or green tea…