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No caffeine
For those of you who don't do any type of caffeine, where do you get your energy? Do specific foods give you more energy or do you only take vitamins? I've been off soda for about a year and I've never been a coffee/tea drinker. I try other caffeinated means to keep myself awake at work but they don't seem to be doing the…
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Running vs Walking
Are there many out there that have had luck at losing weight with walking? I ran a half marathon in 2013 and I've had issues running ever since. I always read walking is just as good as running. Obviously eating well and also some strength training is helpful. But, my main question is about the walking. I try to walk…
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Getting back on track
Is there anyone that has lost the weight and then gained it back, for one reason or another, and then can't lose it again? In 2012, I had a heart attack at 40 years old, due to small arteries and anemia, I was told. I did awesome and lost 50 pounds. I then had a hysterectomy and gained it all back in the last year and a…
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Introduce yourself
Hi my name is Kara - I'm 41 and recently decided to make a huge change in my life pertaining to exercise and nutrition. I'm a mother of four and don't have much time to myself. Any advice is much appreciated.
