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Morning
just out of interest what time do you guys get up in the morning? and why do you get up early or late? with me i wake up about 10 am on weekends i know its bad hence why i wanna become better
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Meditation
Does anyone here meditate? and for how long? alot of people tell me it helps clear your mind and helps you to stay focused. I have tried this and i can last 15 minutes then i have to move about haha
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Craving
What do you guys do to fight a strong food craving that is trying to push you over the edge?
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Fast results
Now my goal is to become more toned up and stronger aswell as eat more healthy. But does anyone know how i can get fast results? i don't mind putting alot of time and dedication into this.
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2012 end of the world
Now reading loads of myths and history i heard that the mayan calender runs out 21/12/12 and i heard about the earths planetary allinment and the polar shifts etc. All these changes some how are gonna destroy earth. As you know the earth should have already ended with all the other so called 'world ending scares'. Oh and…
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My girlfriend :(
Hey guys, Now i've been with my girlfriend for just over 3 months and i love her and she loves me, but she was born in indonesia and has been in england for about a year. But im english and shes asian would'nt she feel more better with someone from her own country than with me. I know she loves me but sometimes i feel that…
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Lemon water
Now i've read and watched the benefits of drinking lemon water everyday and heard about its weight loss benefits and nutritional value. Lemons in general are helpful for your skin etc etc does anyone here drink lemon water or have tried it? I try to drink a glass everyday i find its very healthy and helps brighten up your…
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6 pac
Now i've always wanted to know how do guys get 6 pacs i mean i've read online that abb exercises and high protein foods aswell as some cardio do the trick. But i know some people who have 6 pacs and they eat what they like i mean there diet is not strictly healthy and yet they have a 6 pac. So how do you really get a 6 pac?
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PROTEIN RICH FOOD!!!
Hey friends, I wanna know whats the best protein foods to eat for a good healthy man? I dont wanna take any protein suppliments to get stronger though just naturally
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HEY guys! im new lol
Hey friends i've just joined this site i hope to make new friends and become more fitter and stronger. I hope we can all help motivate each other and stick to our goals. And please please add me im all alone lol x thanks
