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Raw Food & eating for vitamins and minerals
I am looking for friends that are also starting to eat more raw foods including super foods with the intent to get all their needed vitamins and minerals every day. Anyone living a so called raw food or vegetarian or vegan life style? Please add me and my little sister as a friend. Thanks Scarlett Starting weight 189 lb…
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Thank you MFP!!
Thank you to all my FMP friends! I've taken your advice... And I am writing a book. My plan is to share all the tips, tricks and health secrets I've found along my complicated weight loss journey. I plan to demystify many nutritional facts and the overall confusion around diet and health. In celebration of this new…
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Documentary: The Weight of the Nation
This has so much good info! I highly recommend watching these. The Weight of the Nation: Part: http://www.youtube.com/watch?v=-pEkCbqN4uo The Weight of the Nation: Part 2: http://www.youtube.com/watch?v=hLv0Vsegmoo The Weight of the Nation: Part 3: http://www.youtube.com/watch?v=T24B6T-hp0E The Weight of the Nation: Part…
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**Best food guidelines** from the center for obesity!!
I lost 73 lbs by adopting many of these guidelines and over all changes into my eating habits and life style. - Scarlett :smile: This protein-rich diet will help you reduce your body weight, mainly of fatty tissue. Do you know most obese people have a fat liver? If fatty live is not treated will eventually lead to liver…
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*Photos* 12 months later from huge 195lbs to tinny 124lbs
This is me a few weeks ago in Miami. And this is me Jan. 2012 around 195lbs: Feel free to add me as a friend :smile:
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Scosche MyTrek Wireless Pulse Monitor
I am looking at the Scosche MyTrek Wireless Pulse Monitor does anyone have one? and if so is it good? and can i use it without my phone? Thanks, Scarlett
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I lost 57lbs this year!
This is my success story: I am very happy with my results. Now I am working on toning and losing the last bit of fat. I am not sure where I'll stop but I'll know when I get there. My workout: I do heavy weights until it really burns in the morning and night and intense aerobics for 2 hours 3 times a week. I am also…
