ScarlettDam Member

YES! You can do this!! 1200 is perfectly ok just make sure your consuming 1200 good calories ie. calories filled with nutrients, vitamins and protein. I did 1200 calories for 2+ years and went from 195 to 117lbs. see my pics for proof. :) your on the right track don't let anyone tell you otherwise. Also don't be afraid to…

If you are looking for a healthy sweet treat - fruit is the way to go. if you are thinking at fruit VS any alternative to sooth your sweet tooth again fruit is best. In fact all options where a sweet taste is what you're after fruit is the BEST option. If you're looking to keep your sugar down try doing this by eliminating…

I'd love to know what you all think about these documentaries. What is your favorite part? What shocked you the most? Were there any interesting new facts you didn't already know? What is your favourite food, health or exercise tip? Lets chat, Scarlett

:)

thanks Goonas! what was I doing wrong?

All things are possible! feel free to add me as a friend. Scarlett

Don't give up! Everything is possible!

Nice Job!!

You can do this!!! I was 189 lbs I am now 130 and still dropping. Don't worry about how you might look until your at your goal weight. then if your not happy there are many exercises designed to target each and every part of you. I recommend joining a local aerobics class and doing some weight training on the side. See my…

Christmas 2011 VS Christmas 2012 (Friend requests are gladly excepted) Scarlett

Christmas 2011 VS Christmas 2012 (Friend requests are gladly excepted) Scarlett

That depends are you talking about a hot meal or are cold aloud too? My husband and I make a large salad every night. Often he'll make a fish or grilled chicken to go with it. Since I don't eat pasta, rice, potatoes, white bread or processed foods we never make the above. We did try to make a stir-fry a few months ago but…

I am not doing the south beach diet but I wish you lots of luck. I do have a question or observation. you said " I can't walk through my kitchen, or sit in my room, without stopping for a bite of bread, or pita chips, or a granola bar"... if this is how you feel how does doing a diet change that? I mean isn't deciding to…

Make it a rule and simply say no (before hand) to all holiday sweets and if that doesn't help. Sugar promotes aging! Good luck! Scarlett

Nice job!! You look AMAZING.

Wow! A huge thank you to all who commented! I had no idea so many of you would comment. It really means SO much to have so many 'pats on the back' :smile: Also I love the new friend requests! All of a sudden I feel so motivated to help motivate others. A huge hug to you all Scarlett

GOOD JOB!!!

this is my after image:

Sounds great! Today's start weight - 65 kg / 143.5 lbs Goal weight - 55 kg / 120 lbs I am so close to my goal I cant believe it! - I was 189 lbs back in June 2012.

Hi, my calorie goal is and has been all summer 1200. I've lost 44lbs or 20kg since June 2012 when I started MFP. I eat mostly salads and vegetable, less than 5oz or meat a day, avoid all processed foods and all white foods (bread, pasta & rice) I NEVER use sugar or eat junk food, sweets or deserts. I also keep my…

Hi I am Scarlett, feel free to add me. I log my food and exercise daily and love to give healthy food tips and recommendations. I spend at lest an hour or so commenting on members posts and diary's every day. Here are my stats: Age: 32 Height: 5'3" SW: 189 CW: 144 GW: 120

Hello from Europe, original from Ottawa.

Chicken for protein Lettuce for everything Apples for snack

Sex: F Age: 32 Weight: 166lbs Height: 5,2 How many calories you NET per day: 1200 How many times per week you exercise w/ minutes: 2@30min I will have to start doing more though.

Hi I'd love to join this facebook group. A bit about me: I am looking to lose 30 pounds and my daily goal is 1200 Kcal a day. I work in a photo studio and spend most of my time sitting in the office. I love to garden have 2 baby rabbits names Perter and Mopsie and a husband who loves to eat junk food around me and is…