Raw Food & eating for vitamins and minerals

ScarlettDam

I am looking for friends that are also starting to eat more raw foods including super foods with the intent to get all their needed vitamins and minerals every day.

Anyone living a so called raw food or vegetarian or vegan life style?
Please add me and my little sister as a friend.

Thanks
Scarlett

Starting weight 189 lb
current weight 120 lb
5 feet tall
34 years old

Our MFP names are:
- alidajanesont
- ScarlettDam

letivallejo

Hey I'm trying to eat more raw foods and try my best to stay away from meat & dairy product. I just added you . Also if you'd like I'll be going raw this month starting on the 5th if you want to join!

Sabine_Stroehm

I'd suggest joining the "eating to live group" here if you're interested in focusing on micronutrients and a plant based diet.