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I couldn't outrun my fork! I'm back!
I'm back. I'm back. Aaaaad I'm fat. I am training to be a Bikram Yoga teacher. I do yoga daily. But as the saying goes...ya can't outrun your fork. *sigh* How well I know this! Each day I start out "ready to tackle this..." and as sure as clockwork I get tired and I'm driving between jobs and i stop for something hideous.…
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A Gift for Myself
I've never had a tattoo. I've decided that if I reach my fitness goal I'm getting myself one. Anyone else have any kind of "self reward" (other than the obvious of a healthy life, of course) that they are enticing themselves with?
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Food Journal
can anyone tell me how to "open" my food journal for you guys to see? i joined this site a long time ago and am only just starting to use it. can't seem to figure that bit out....want to be sure i utilize all the tools and all you knowledgable folks' advice! :)
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I'm failing.
Hello. I am hoping to somewhere somehow find help and motivation. I know the formula. I understand the math behind weight loss. I get it. Where is it that we find the real motivation to *deny* (which, to any person who has ever gotten fat we KNOW that is exactly what it is....denying ourselves of rich fattening foods) at…
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Emotional Eating Issue
Hi, I've joined this group to try and get some type of program going. The first few days I was on fire with my diet and exercise. I really enjoy exercise and I have a group of friends who meet at the local running park so that's not my issue. EATING is most definitely my issue. It's my drug of choice and I reach for it. To…
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Hi!
Hello! I stumbled upon this site quite by accident.....I googled a question about my toes going numb, read many answers with a cool weight loss tracker under their names....turns out I had stumbled upon answers in this forum. :) I believe this would be a useful tool for myself. I very seriously need to lose 40 lbs,…
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down 0.6
whahoo! I ended the day, yesterday, with too many fat grams but under in every other category. I'm ok with being under in carbohydrates because that seems to be the key in my weight gain and I ate plenty of vegetable carbs. I just didn't have bread. Running for 45 minutes helped with the ability to eat! Glad to be here and…
